Sesame Broccoli Stir Fry
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INGREDIENTS AND DIRECTIONS
Cranberry Dressed Salad
RECIPE OF THE WEEK
Sesame Broccoli Stir Fry
SPONSORED BY NEW JERSEY COUNCIL OF FARMER & COMMUNITIES
A quick side dish to serve with chicken, beef or tofu
Ingredients:
1 lb broccoli
1 tbsp fresh ginger, minced
1 Tbsp garlic, minced
2 Tbsp sesame oil
2 Tbsp soy sauce
2 Tbsp sesame seed
Directions:
Cut the broccoli into florets and slice stems.
Bring 4 cups of salted water to boil.
Add the broccoli and cook 1-2 minutes until tender.
Remove and cool.
In a wok or saute pan, heat the sesame oil and saute the
ginger and garlic until golden.
Add the broccoli and soy sauce. Stir and cook 2-3
minutes.
Sprinkle with sesame seeds.
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